Knowledge is a powerful tool for raising your sporting performance. Elite athletes have coaches and specialists assisting them in tracking and analysing their every move, for the rest of us, a sports watch is the next best thing. Read our in-depth guide and learn everything about the best sport watches, we are quite sure that once you’re done with reading you will know which one fits your needs.

Ben Grindlow

Ben Grindlow is the founder of ProXPN, a company that provides reviews about VPN products and services. Ben's interest in cybersecurity and privacy led him to start ProXPN, which has become one of the most well-respected VPN providers in the world. Ben is passionate about his work, and he is constantly exploring new ways to improve ProXPN's in-depth guides.

Last updated: 10:10AM 7/5/2022

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Are you searching for a fitness watch to help you plan your workout routine, fitness drills, or fitness diet? Do you need a fitness watch that reminds you how long you are to exercise and when to take breaks? Well, your answer is the Garmin Forerunner 945.

Technology makes life easier and more convenient for everyone than it normally would be. Several smart devices have been invented to help people achieve their goals easily.

It makes no difference if you are an experienced athlete or just starting to work out. Sports watches can be of great help when it comes to motivating you to do more and chase your fitness goals.

You also get constant reminders on your workout routine. It’s one thing to plan to work out, and it’s another thing to carry out. At this point, many people have issues, but the running watch can help fill this void and serve as a constant driving force.

Apart from motivation, you can easily track your progress and share it with your friends, loved ones, and the rest of the world. This can also inspire them and help you remain disciplined to see the process through.

Let’s go on a journey to the world of sports watches with various models and functionalities you need to consider during the purchase.

#1 Garmin Forerunner 945

The Best Sports Watch of 2022

Score: 9.5

Garmin Forerunner 945 is on the high side but affordable. The high price is because of the quality of technology and its functions, which will undoubtedly help you achieve your fitness goals. Garmin Forerunner 945 is the best pick of Garmin watches.

Technical Details

  • Screen size: 30.4 mm
  • Screen resolution: 240 x 240 pixels
  • Weight: 50 grams
  • Battery life: GPS mode – up to 36 hours
  • Internal music storage: Yes
  • Screen material: Corning Gorilla Glass DX

#2 Garmin Forerunner 245 – Music

The Best Buy Sports Watch of 2022

Score: 9.2

This Garmin watch is highly recommended for having an efficient training section that produces the desired results. You can monitor your progress easily because it displays your history and goals with all the necessary details. This GPS watch allows you to make adjustments in the required areas. It weighs just 38.5 grams.

You can describe Garmin Forerunner 245 as featherlight, which is important because it makes your training exercise continent.

Technical Details

  • Screen size: 30.4
  • Screen resolution: 240 x 240 px
  • Weight: 38.5 grams
  • Battery life (GPS and music on): Up to 10 hours
  • Internal music storage: Yes
  • Screen material: Corning Gorilla Glass 3

How Do You Choose a Sports Tracking Watch that Suits You?

Don't find yourself making the same mistake a lot of athletes and fitness enthusiasts make during their training or while exercising.

Using a mobile phone may not be convenient, but a running watch (either a Samsung Galaxy watch or apple watch series) will give you value for your money.

Are you mostly at the gym? Or is walking your area of focus? You could also be into bikes or a runner. The best sports watches are what you need. Ensure your research on the watch that suits your area of focus.

Do you need an outdoor watch with GPS capabilities? Then pick the best GPS sports watches for your budget instead of just a watch.

Apart from the style and the sleek look, the GPS watch is made to meet your basic needs for everything about sports and fitness. You must go for advanced GPS sports watches because of the advanced features.

No matter the category you fall into, whether you just want to begin walking or have been at it for a while and even graduated into running, certain facts like your heart rate, VO2 maximum score, and lots more in health-related data are easily displayed.

Your workout plan and the location also matter in choosing the best sports watches by tracking your heart rate and creating a convenient schedule. This schedule may be segmented to fit in with your free time (10min every hour) and will do a lot for your weekly workout plan.

Keeping track of your speed, pace, time, and distance covered is also the main advantage and a motivating factor. It also helps to monitor growth and keep you disciplined. This applies to you if you are just a runner, biker or you just walk.

Consider the option to plan and arrange your workout and training schedule. With this basic knowledge, you can make the right decision when choosing the best sports watch that suits you.

The 5 Best Sports Watches at a Glance

  1. Garmin Forerunner 945: Best GPS sports watch for triathlon training.
  2. Garmin Forerunner 245: The best GPS tracking model for athletes.
  3. Polar Vantage V: The running watch to deeply improve your workouts.
  4. Polar Ignite: Best GPS sports watch for multi-athletes
  5. Garmin Forerunner 45: Best running watch for beginner runners looking to improve their running technique.

The Best Sports Watch, Detailed.

#1 Garmin Forerunner 945

The Best Sports Watch of 2022

  • Screen size: 30.4
  • Screen resolution: 240 x 240 px
  • Weight: 50 grams
  • Battery (GPS on): Up to 36 hours
  • Internal music storage: Yes
  • Screen material: Gorilla glass

When you talk about quality and perfectionism, it's all in the Garmin Forerunner 945. The GPS watch has everything and much more that you could want in premium watches.

Some of the functions include an accurate heart rate monitor that works throughout the day and the training load monitor that measures your training sessions seven days ago. This function aids in tracking your progress and helps you reach your desired goals.

Garmin Forerunner 945 is one of the best GPS sports watches that provide activity tracking, location tracking, sleep tracking, monitor your body battery, and determine if you are well-rested and ready to continue your workout section.

You are also notified when to take a break so as not to overwork your body. The accident detection function comes in handy. Sharing your progress and events is not left out.

An added value is the ability to plan your workout schedule irrespective of where you are; it could be at home, the gym, or at work, with an assistant that helps you with your schedule.

Finally, the GPS watch allows you to store your favorite music, which motivates you to work out, so you don't necessarily need to have your phone with you. You also have access to a well-detailed map that aids your navigation.

All these functions show that this sports watch is one to have.

What We Like

  • Extensive training statistics
  • Extremely long battery life
  • Highly accurate GPS and heart rate monitor
  • Ability to save your music

What We Don't Like:

  • Expensive to buy

#2 Garmin Forerunner 245 – Music

The Best Buy Sports Watch of 2022

  • Screen size: 30.4
  • Screen resolution: 240 x 240 px
  • Weight: 38.5 grams
  • Battery (GPS and music on): up to 10 hours
  • Internal music storage: Yes
  • Screen material: Corning Gorilla Glass 3

The Garmin Forerunner 245 is generally a must-have for every athlete or sports lover. It's not a factor if you are into biking or running. You may just be working out at home with your equipment, and the watch helps you track your progress to do better.

Garmin Forerunner 245 has a battery life that can last for about seven days on smartwatch mode. The watch also comes with a built-in GPS tracker with 100% accuracy and allows you to enjoy your favorite music while on the go.

With the Garmin Coach, you can set your time limit using the training guide to run and exercise for up to 5km, 10km, and more.

Other functions include an accurate heart rate monitor, the Body Battery function (Useful for monitoring your energy level), Plus the OX function (which monitors the saturation level of oxygen in your bloodstream)

Finally, it's not as expensive as the Garmin Forerunner 945Héthe, primarily because its appearance is not as sophisticated but still very affordable and attractive.

What We Like

  • Excellent heart rate tracker
  • Available in different colors with attractive designs
  • Water Proof
  • Perfect for contestants in triathlons
  • Impressive battery life

What We Don't Like

  • Design is not as luxurious as other options

#3 Polar Vantage V

Best Sports Watch to Improve Workouts

  • Screen size: 30.4 mm
  • Screen resolution: 240 x 240 px
  • Weight: 66 grams
  • Battery (GPS on): Up to 40 hours
  • Internal music storage: No
  • Glass type: Gorilla Glass (version unknown)

When it comes to functionalities, this model is top-notch. Polar Vantage V is very useful if you are either into fitness or triathlon.

The model is very fancy for looks and comes in various colors that you can pick from. It does not portray the look of a regular sports watch. Polar Vantage V is one of the best fitness watches for health tracking.

Apart from the touchscreen, it comes with five different navigation buttons. Polar Vantage V may appear indecisive on what operating system to use. Initially, this action may seem difficult, but you will get used to it with time.

Polar Vantage V also comes with other key features like a large screen which make it easy to use. The GPS sports watch has about nine optical sensors, useful for hate rate monitoring.

The watch is one of the best fitness tracking watches, with a healthy battery life that can last for up to 40hours while using it. This fitness tracking watch detects health issues and comes with the Nightly Recharge's unique feature. This feature gives you accurate training and recovery insights to prevent you from overworking.

Serene, this feature helps with breathing exercises. Load Pro measures observed load present in the muscles.

What We Like

  • Available in multiple colors
  • Beautiful design
  • Accurate heart rate monitor
  • Great for triathletes
  • Excellent battery life
  • Water-resistant up to 50 m

What We Don't Like

  • The touchscreen and five navigation buttons make it confusing for new users
  • Unknown Gorilla Glass version

#4 Polar Ignite

Best Sports Watch for Accurate Measurements

  • Screen size: 42.9 mm
  • Screen resolution: 240 x 240 px
  • Weight: 35 grams
  • Battery (GPS on): Up to 18 hours in GPS mode
  • Internal music storage: No
  • Screen material: Dragontrail Glass

The Polar Ignite can serve as a companion, especially if you are into more than one sport or exercise routine. It will always come in handy whether running, biking, walking, or even at the gym.

This sports watch is well adjusted to working with your Android or IOS devices by syncing it with the Polar Flow app.

The app is useful when analyzing your training partner. It displays all the necessary statistics for the effective monitoring of your training progress and even your sleep pattern.

The inbuilt GPS options make navigation easy and ensure you don't miss your route. The screen protector is the Dragontrail Glass. It is strong and prevents damage.

To use the watch, you will have to click on a button by the side that brings out various icons representing each activity you want to engage in. After you have done this, you are good to go.

One main advantage of the Polar ignite sports watch is that you have access to information concerning your training. It helps you plan and schedule your activities properly to rest when due and not overwork yourself.

Taking advantage of the Polar Flow app, you gain insight concerning your progress regarding your training goals.

What We Like

  • User-friendly
  • Long-lasting battery life span
  • Activation button on the side and Touch Screen functionality
  • Accurate display of statistical information on your progress and performance regarding your training goals.

What We Don't Like

  • The multisport watch does not come on during the moment.

#5 Garmin Forerunner 45

Best sports Watch for the Motivated Beginner

  • Screen size: 26.4 mm
  • Screen resolution: 208 x 208 px
  • Weight: 36 grams
  • Battery (GPS on): Up to 13 hours
  • Internal music storage: No
  • Screen material: Tempered glass

Among the various collections of Garmin watches, the Garmin Forerunner 45 has unique features that aid novice runners and beginners in improving and getting better at what they do. It's clear that being a beginner at anything is not easy, but this model helps motivate beginners. The watch is also very affordable.

More features include an optical heart rate monitor, a GPS tracker for easy navigation, and the Garmin Coach, which helps plan and organize your training schedule and reminders.

Further features include the Stress tracker, which measures the body battery, and other vital statistics useful while analyzing performance.

Unlike other models, it has five buttons around the watch; it does not allow you to store music so you may require another device. The battery life can last for about a week, and it's waterproof, but it is not made for multisports.

What We Like

  • Accurate GPS for easy navigation
  • Affordable price
  • Proper display of information and statistics
  • Good battery life span

What We Don't Like

  • It cannot store music
  • Statical running n measurement is basic

Buyer's Guide

The first thing to consider is the quality of information you will get from the watch.

To effectively make the right decision in choosing a sport to watch, take a sheet of paper and a pen, write down everything you aim to achieve and what value you expect to gain from the watch, which could include how often you plan to use it,

Decide What Information the Sports Watch Should Give You

Follow these guidelines to help you choose the perfect sports watches.

You must consider your schedule, you may be a busy person that loves to exercise, or you are a professional athlete; a virtual coach will come in handy. With this, you can fit your training times at moments best suited for you.

Are you concerned about your health and want regular updates on your heart rate, stress level, and body battery? These factors should be a major influence on your choice.

If you're into running, walking, or biking, a watch can properly monitor the distance you have covered, your pace, and time spent while training.

A watch with a reliable GPS tracker must be topmost on your mind. For someone into triathlon, a water-resistant sports watch will do a lot for you.

Need Music?

Music can motivate most athletes, so pay attention to a sports watch that can store and play music.

Finally, all these factors listed above can serve as a yardstick in choosing the appropriate model with the required functions that meet these needs.

Decide How Much You Want to Spend

The price range of sports watches varies; this also influences the quality and type of watch you can get. The higher you are willing to spend, the higher the quality and features of the watch.

You can consider certain functions as a guide for your choice; for example, not all sports watches have a GPS device, and those are a little on the high side.

We can categorize the watch with an inbuilt GPS function into three levels.

  1. Basic Category

Sport watches in this category are for beginners who just registered in the gym or just started running; they don't want much except for monitoring their heart rate, stress level, distance covered, paces, and speed. The price is around £150.

  1. Median Category

This category is primarily for athletes interested in gathering information about their training. Gathering information about their training is vital because it helps monitor progress and identify where there is a need to make adjustments. The battery life is mostly stronger, and it has an inbuilt device to measure speed and an effective training plan. The price range is around £300.

  1. Ultimate Category

Athletes who are into multi-sports or are often interested in gaining insight and in-depth statistical information about their training will find them appealing.

These models can perform all the functions and even the brand's advanced functions. It ranges from health to workout scheduled, virtual coach, and more. They can do everything an advanced sports watch can do.

Finally, for style and other functions beyond sports, some of these sports watches come with different designs that are pleasant to view. Some sports watches are specifically designed for women.


What Does a Sports Watch Measure?

For a moment, picture a coach who helps you achieve all your sports and fitness goals. A sports watch does the same; it serves as a virtual coach and can help you achieve your fitness goals.

Depending on the model of the watch, it performs health-related functions like monitoring your heart rate, body battery, stress level, breathing exercises, sleep pattern, and lots more.

When walking, running, or biking, you can get accurate data on your pace, steps taken, speed, distance covered, etc. It also has an inbuilt GPS tracker that keeps you in route.

If you are into multi-sports, the water-resistant feature will come in handy when you are swimming.

Why a Sports Watch with GPS Tracker?

Let's assume you are training for a marathon or a triathlon; you would require a GPS tracker to help you navigate your route efficiently.

A GPS tracker also calculates other advanced information like your step frequency, VO2 maximum score, average speed, etc.

How Does the Heart Rate Monitor of a Sports Watch Work?

The sports watch beams LED light on the wrist; it must be very close to the body to derive accurate data. The green color of the LED Light allows it to scan the blood flow effectively, and it is more absorbent to the red blood cells. The optical sensors measure the blood flow and come up with reliable data.


Having given you detailed information on the best sports watches, the reason why a sports watch is a must-have is now clear. You can also be confident in making the right decision when choosing which one best suits you and your sports needs.

There is always a sports watch for you whether you are in the gym, at the park running, walking, and even if it's just for outdoor purposes.

One thing is certain; a sports watch will always serve as a motivator while you are training. Today, decide to go for the sport that best meets your sports needs.

Frequently asked questions

It should have a sturdy, weather-proofed structure. With up to 80 customizable sports modes, sleep and stress monitoring, as well as additional 24/7 activity tracking for continuous data even during rest periods, it should provide a reliable training companion. It should also come with a fitness tracker that provides dependable training companionship.

Despite the fact that GPS sports watches have a relative error of around 0.6 percent to 1.9 percent (median + interval range) in reporting distance traveled, they appear to be a good and feasible tool for sports scientists and coaches to measure performance and track training load.

A tough, water-resistant watch with features such as an alarm, stopwatch, compass, heart rate monitor, tachymeter (rotating bezel for measuring speed), thermometer, and tide indicator for divers.

A sports watch is a timepiece that is both highly functional and long-lasting, as well as water-resistant. A sports watch should be easily readable, somewhat shockproof, and extremely scratch-resistant.

Water resistance is required for sports watches (to varying degrees depending on the user). They should be constructed of sturdy materials like titanium, carbon, or steel that can withstand a little abuse without being harmed. Similarly, their crystals must be made of an equally shock-resistant material.

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